As many as 1 in 2 adults experiences short-term insomnia at some point, and 1 in 10 may have long-lasting insomnia. Insomnia refers to trouble falling sleep, staying asleep, or both. It is more common among Blacks, Hispanics, and Native Americans than among whites. Sleep apnea affects how much oxygen your body gets while you sleep and increases the risk for many health problems, including high blood pressure, heart attack, and stroke. Sleep apnea can be caused by certain health problems, such as obesity and heart failure. Sleep apnea happens when your airway gets blocked repeatedly during sleep, causing you to stop breathing for short amounts of time. Over time, sleep problems can hurt your heart health. What sleep conditions can hurt my heart health? Not getting enough sleep may affect a part of the brain that controls hunger. This is especially true for children and adolescents, who need more sleep than adults.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |